Losing weight...is easy! With more than 150 delicious recipes, you'll find endless combinations to create a day of balanced meals and snacks. No matter what you choose, your total will always be 1,500 calories or less—the amount the average woman needs to lose weight. You’ll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.
|About the Author
||Editors of Cooking Light Magazine
||Cooking Light, America's leading epicurean magazine and authority on healthy cooking, is dedicated to helping its more than 12 million readers eat smart, be fit, and live well. With a staff of registered dietitians and culinary professionals-and over 20 years of experience-Cooking Light is unrivaled in identifying emerging food trends and providing flavorful and healthful recipes as well as detailed information about healthy cooking techniques and tips.