The Beck Diet Solution is a breakthrough six-week plan that assures success by helping you assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment -- before starting any diet (it’s compatible with them all!). Developed by one of the foremost authorities on Cognitive Therapy, this unique approach is the key to preventing the downfalls that so often lead to diet failure.
It all starts with how you think. With other programs, you think about nothing but food: counting, weighing, and worst of all, food you can't have. This way of thinking inevitably contributes to diet failure.
The Beck Diet Solution is the only program that helps dieters use Cognitive Therapy methods, based on research to forever change those treacherous thought patterns that lead to overeating, cheating, excuses, and other dieting downfalls.
Easy-to-use, proven tools are found throughout the program, including daily goals and motivational coping cards for handling time/energy hurdles, eating out, and other high-risk situations.
With help from
The Beck Diet Solution, you’ll:
- Lose weight with confidence and keep it off for a lifetime!
- Battle your sabotaging habits!
- Resist tempting food - even if it's right in front of you!
- Put an end to emotional eating!
- Confidently say, "No, thank you" to food pushers!
