Introducing the six-week plan to train your brain to think like a thin person! This straightforward, effective guide will lead you to diet success by teaching you how to lose weight with confidence and keep those excess pounds off forever!

Developed by world-recognized authority Dr. Judith Beck, this stand-alone workbook offers step-by-step directions for implementing the strategies outlined in her first best-selling weight-loss book, The Beck Diet Solution. Dr. Beck’s dynamic program is designed to revolutionize your approach to shedding pounds by changing both behaviors and thought processes. You’ll learn how to stay motivated, stick to a diet, and achieve lasting weight loss! The Beck Diet Solution Weight Loss Workbook is all-inclusive, so it works well for dieters who are familiar with the original book AND those coming to the program for the first time. And best of all, this six-week plan works with the nutritious diet of your choice!

You’ll discover:

• How to counteract sabotaging thoughts, overcome weight loss obstacles, and succeed on any nutritious diet
• Detailed explanations on the use of Cognitive Therapy for weight loss
• A map to plan and chart your own weight-loss program
• Fascinating stories from other real-life dieters and their sessions with Dr. Beck
• Detachable “think” cards for self-discovery and motivation on your journey
• A highly user-friendly design with spaces for your favorite foods, trigger foods, and alternatives based on a healthy eating plan
• And so much more!