Cook well, eat well and feel great. Williams-Sonoma shows you the way with Essentials of Healthful Cooking. This informative cookbook takes a broad look at cooking healthfully, focusing not on excluding ingredients from a cook's repertory, but using ingredients creatively for maximum freshness, flavor, and nutrition. The book includes over 128 tempting dishes, with an emphasis on classic recipes that are modified for the healthy kitchen. Full-color photography showcases the finished dishes. Authors Mary Abbott Hess, Dana Jacobi, and Marie Simmons are highly regarded cooking experts with a flair for healthier fare. A nutrient guide and recipe analyses support the emphasis on quality eating.