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Cooking Light 5 Ingredient 15 Minute Cookbook
Getting healthy meals on the table has never been quicker or easier!
Cooking Light
5 Ingredient 15 Minute Cookbook
is a survival guide for the busy cook. All the recipes in this remarkable collection take only 15 minutes to prepare! Plus, most of these speedy dishes require 5 ingredients or less. You’ll also find a handy grocery list to help you stock up on pantry and frozen ingredients to use for dozens of different recipes – so you spend less time shopping!
You'll find
Fettuccine with Blue Cheese-Artichoke Sauce, Pork Chops with Dijon Cream Sauce, Speedy Chicken Cacciatore, Deep-Dish Pizza Casserole, Chili-Cornbread Pie, Pan-Seared Steaks with Roasted Red Pepper Sauce, Brownie Torte, Strawberry Shortcakes, Raspberry-Lemon Parfaits,
and dozens more!
You’ll get:
94 quick and easy meals from the experts at
Cooking Light
Hardbound cover that stands up to wear and tear
No-fuss shortcuts to save even more time in the kitchen
No-Stress Shopping List for stocking up
Gorgeous full-color photography
Complete nutrient values and exchanges for every recipe
And so much more!
Item#
Product
Qty
Price
509562
Cooking Light 5 Ingredient 15 Minute Cookbook
$34.95
240 pages, 8-3/4" x 11-1/8", Hardcover
Beef and Black Bean Chili (see image in "more views")
Total Time: 15 minutes
1 pound ground round
2 (15-ounce) cans no-salt-added black beans, undrained
1 cup medium or hot chunky salsa
2 (8-ounce) cans no-salt-added tomato sauce
1 tablespoon chili seasoning mix
Low-fat sour cream (optional)
Shredded reduced-fat Cheddar cheese (optional)
Cook meat in a large saucepan over medium-high heat until meat is browned, stirring until it crumbles. Drain, if necessary.
While meat cooks, drain and mash 1 can of beans. Add mashed beans, undrained beans, salsa, tomato sauce, and seasoning mix to saucepan; stir well. Cook over medium heat 10 minutes or until thoroughly heated.
Spoon into serving bowls. If desired, top with sour cream and shredded cheese.
Yield: 7 (1-cup) servings.
Per Serving: Calories 236 (15% from fat); Fat 3.9g (sat 1.3g);
Protein 22.8g; Carbohydrate 27.6g; Fiber 5.2g; Cholesterol 38mg;
Sodium 229mg
Exchanges: 2 Starch, 2 Lean Meat
Chicken Alfredo Pasta (see image in "more views")
Total Time: 15 Minutes
5-1/2 ounces rotini, uncooked (2 cups)
1 (10-ounce) package frozen mixed vegetables
1 (9-ounce) package frozen cooked diced chicken breast
1 (15-ounce) can low-fat chicken alfredo-style soup
¼ cup grated Parmesan cheese
½ teaspoon salt
¼ teaspoon freshly ground pepper
Cook pasta and vegetables together in boiling water in a Dutch oven 10 minutes or until pasta is done and vegetables are tender.
Drain pasta and vegetables; return to Dutch oven. Add chicken and next 3 ingredients to pasta mixture, stirring well. Cook over low heat 2 minutes or until thoroughly heated. Sprinkle with freshly ground pepper.
Yield: 6 (1-cup) servings.
Per Serving: Calories 253 (14% from fat); Fat 3.8g (sat. 1.5 g);
Protein 22.4g; Carbohydrate 31.5g; Fiber 2.8g; Cholesterol 42mg;
Sodium 516mg
Exchanges: 2 Starch, 2 Lean Meat
Specs
Sample Recipe 1
Sample Recipe 2
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$34.95
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$17.95
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