Get a year's worth of inspiration from the healthy cooking experts! You'll have over 900 kitchen-tasted recipes from the 2002 issues of Cooking Light magazine all in one place! Each recipe comes with a complete nutritional analysis with calorie counts and values for everything from protein to calcium. Plus, you'll find pre-planned menus, helpful kitchen techniques, advice from the healthy cooking experts themselves, and so much more! No healthy cooking enthusiast should be without this cookbook!