Leave it to Williams-Sonoma to serve up such a simply beautiful way to eat well! In this innovative new volume, discover an entirely fresh approach to healthy eating, with nature’s own colors at the heart of the plan. The premise is easy; by selecting one ingredient from each of six color food groups every day, you’ll be on your way to getting all the fresh produce your body needs to stay healthy. After all, a color a day keeps the doctor away!

Plus, with 150 wonderful recipes from Williams-Sonoma, you won’t have to compromise on taste! Each naturally delicious recipe starts with a colorful, fresh ingredient – purple bell peppers, green spinach, red strawberries, orange squash, for example ¬– and offers meal suggestions that pair them with fish, lean meat, or fowl. Infuse your meals with choices from Williams-Sonoma’s fresh produce rainbow and get moving toward a better, healthier life.

You’ll find:

• 150 delicious recipes featuring fresh, healthy ingredients
• More than 200 gorgeous color photos
• 6 chapters, one for each color of the fresh produce rainbow plus brown for grains and legumes
• 75 “Fresh Ideas” – simple, quick 1-paragraph recipes-at-a-glance for preparing fruits, vegetables, grains, and legumes